Season 3 – Trailer
Light O'Clock
Podcast
Light O’Clock
A podcast on light and your body clock
We break down the science behind circadian rhythms so you can be enlightened.
In each podcast episode, we chat with experts in the field about a variety of topics, spanning from the effects of light on our biology and how it can be used for the treatment of psychiatric disorders and beyond.
Season 2 – Trailer
Light O'Clock
Season 1 – Trailer
Light O'Clock
Light O’Clock
Episodes
Season 4
2 episodes
Episode 1: Why biological timing matters in medicine
Episode 2: The best time for a vaccine? Circadian rhythms and immunity
Season 3
5 episodes
Episode 1: Tick-tock trouble – How clock changes affect our health
Episode 2: City lights, country nights – Circadian rhythms in urban and rural life
Episode 3: Blurred vision – The myopia epidemic and indoor lifestyles
Episode 4: Too early to think? Why school start times matter for sleep and learning
Episode 5: Drowning in light – The hidden costs of light pollution
Spotlights & Live
4 episodes
Season 2
5 episodes
Season 1
6 episodes
Interacting with Daylight
3 episodes
Team
Hosting and moderation: Carolina Guidolin
Scientific supervision: Manuel Spitschan
Team: Alexander Hahn, Anna M. Biller, Hannah S. Heinrichs, Ingo Bednarek, Lucien Bickerstaff, Marcelo Stegmann, Maydel Fernandez-Alonso, Niloufar Tabandeh
Get in touch
We would love to hear from you! Do you have any questions on how light affects our physiology? Anything you would like us to discuss in a future episode? Send us an email to lightoclock@tuebingen.mpg.de.